Question

People typically use three types of coping strategies. Identify and define each type. Please use complete sentences and punctuation; your answer should be a short paragraph.

Answer 1

Coping is the practice of actively investing energy and effort to overcome personal and emotional issues. Coping mechanisms in the case of stress aim to control, reduce or accommodate tension and stressors that happen in daily life. Mechanisms are commonly called coping strategies.

SO, there are three types of coping strategies-

1) Problem-Focused Strategies- Problem-oriented approaches are directed at solving the cause of the problem or stressor. By studying the issue and developing management skills to overcome it, people try to change or remove the source of stress.For one aspect, one change will contribute to other improvements, creating a positive change chain reaction, and dramatically transforming life.

For example- an individual may make time management strategies to overcome stress associated with busy schedule.

2)Emotion-Focused Strategy- Emotion-focused strategies resolve the stressor-related feelings. By releasing, distracting, or managing their mental state, people modify the emotions that accompany stress perception.

For example- Practicing meditation to increase feelings of compassion.

3) Appraisal Focused- Appraisal-focused techniques are trying to change stress-related thinking processes. Through approaching something differently or changing their goals and values, people change the way they think about an issue.

For example- a person may employ denial or distance from the problem that is causing trouble.

Thus, an individual can employ combination of strategies to deal with problem.