A. Why does inflammation occur due to physical exertion and what is the consequence?
B. Explain what you could do nutritionally to minimize the inflammation that occurs due to physical exertion.
A.Among most of the theories came in front for inflammation the most desirable theory is that the soreness or the inflammation is occurs due to the irritation of mechanical nociceptors (pain receptors) present with in the muscles ,as the chemical changes precipitate due to exercise, it induced inflammation.Occurance of inflammation causes white blood cells(WBC) release some chemicals into the blood or affected tissues to protect the body from foreign particals. This Chemicals production increases the flow of blood towards the area of injury or infection, which result redness and warmth.
B.The selection of right food ,diet will reduces the amount of inflammation in the body.Following are some options to improve health:
Further on include:
1. Curcumin (turmeric)
Turmeric is the main spice gives distinctive yellow colour in curry . It contains curcumin that has proven anti-inflammatory properties.
2. Resveratrol
It s a polyphenol present in red wine, the skin of red grapes, and blueberries. It has both an anti-inflammatory and anti-oxidant effect on the body, has shown promise in for arthritis and gastrointestinal and cardiovascular disease.
3. Omega-3 fatty acids
Omega-3 reduce the inflammatory response by inhibiting production of a variety of inflammatory hormone mediators contributing to inflammation. Omega-3-rich food sources include fatty fish such as salmon, sardines, pilchards, mackerel and trout.At least 1000–2000mg of EPA and DHA daily to reduce inflammation.
A. Why does inflammation occur due to physical exertion and what is the consequence? B. Explain...
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