What did you learn when it comes to completing the self-awareness assessment? Did your self-assessment line up with how other's rated you? What surprised you that was different from how you view yourself and how others view you?
My learnings from self awareness assessment:
Self-awareness is one of the key components of emotional intelligence (EI).
Daniel Goleman, the guru of emotional intelligence, identified self-awareness as being made up of emotional awareness, accurate self-assessment, and self-confidence. In other words, it is all about knowing your emotions, your personal strengths and weaknesses, and having a strong sense of your own worth.
People who lack self-awareness find living a truly happy and productive life difficult. This can be difficult to overcome, as many societies and cultures encourage us to ignore our feelings and emotions – ‘Keep Calm and Carry On’.
Examples of this include people who stay in jobs that they find unfulfilling or make them unhappy, or in relationships in which they are not comfortable.
Emotional Awareness
Emotional awareness is an ability to recognize your own emotions, and their effects. People who have this ability will:
Being aware of your own emotions, and how they affect your behaviour, is crucial to effective interaction with others. But it can also be crucial to your personal health and well-being.
People can find self-analysis of their emotions difficult, especially if they have suppressed them for a long time. It may be hard for people to accurately recognise their emotions and even more difficult to understand why they are feeling them.
However, self-analysis is a vital skill to learn and develop for good emotional intelligence.
A good starting point is to be aware of your values, which can also be thought of as your personal ‘moral compass’. For more about this, see our page on Developing your Moral Compass. These values have an emotional value to us, which therefore means that many emotional responses come from some action or event that touches on those values.
If you are aware of your values, you can quickly see why you may have had a particularly emotional reaction to an event or person.
Most importantly, you can then take action to address the issue, with a better understanding of the problem.
What did you learn when it comes to completing the self-awareness assessment? Did your self-assessment line...
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