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Fiber B. C. Water Fruit D. 106. Which of the following is the strength required to resist and control the resistance in the d
106. Which of the following is the strength required to resist and control the resistance in the downward phase of a movement
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Answer #1

Concentric strength is required for the contraction of muscles during a movement. It is required during the upward phase of a movement.

Isometric strength is relevent when there is no movement.

Both isometric and concentric strength are incorrect answers.

Eccentric strength is required when there is a lengthening of the muscles during the downward phase of a movement.

Hence, eccentric strength is the correct answer.

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