write a summary of what you read.
1. You have a teenaged friend who is a vegan and she has just found out that her mother has osteoporosis. She is very worried about her bone health but will not eat any animal products. Give her any three suggestions that she could follow to ensure the future health of her bones.
2. Many people assume that calcium and vitamin D are the only two
nutrients that are essential to bone health, so they focus on
getting enough of these two nutrients. List any three other
nutrients that are important for bone health and describe how they
function in the body.
3. Your friend argues that being thin and keeping one’s weight down
place less stress on the bones. She uses smoking as a way to reduce
her appetite so that she doesn’t overeat. You have taken a
nutrition class and are aware of the risk factors associated with
osteoporosis. Discuss what you would tell her about the impact of
her strategy on the health of her bones.
4. Give two reasons why drinking cola beverages can be harmful to
the health of the bones.
5. Application: please share how you think you will be applying the
concepts learned in this controversy in your life, and, in the life
of people that are closer to you.
1.As she is a vegan and suffering from osteoporosis the diet should be Dark green leafy vegetables such as kale, collard greens, spinach, mustard greens, turnip greens and brussel sprouts. Calcium and vitamin D are sometimes added to certain brands of juices, breakfast foods, soy milk, rice milk, cereals, snacks and breads.
2. The rest of the nutrients are Magnesium , Vitamin k and boron . In some cases vitamin E is important because it is the key nutrient behind the formation of sinuvial fluid which is the required lubricant affecting bone health .
3. Staying healthy is the primary concern . By affecting some parts of the body over other one cannot simply gain good health .Smoking is incurious to health and it not only pose risk to lungs, heart, liver and stomach but can affect different hormone and enzyme levels which are directly or indirectly linked to osteoporosis.
4.Cola beverages contain phosphoric acid which affects bone growth , according to some research. Again , Caffeine is responsible for low absorption of calcium into the body.
write a summary of what you read. 1. You have a teenaged friend who is a...
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