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7. What are some examples of the fight-or-fight response? The rest-and-digest response?
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FIGHT OR FLIGHT RESPONSE:

The fight or flight response is due to acute stress on the body resires in activation of sympathetic nervous system as a result of adrenaline being released inti the blood stream.

EXAMPLES OF FIGHT OR FLIGHT RESPONSE:

* STRESS

* CAR ACCIDENT

* HEART ATTACK

* FEAR OF SNAKES

* HARRASSMENT

* DURING RECEIVING EXAM RESULTS

* THE MOMENT BEFORE RUNNING RACE STARTS.

* DEADLINES

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REST AND DIGEST RESPONSE:

In rest and digest response, the Parasympathetic system conserves energy as it slows the heart rate, increases intestinal and gland activity and relaxes sphincter muscles in the gastrointestinal tract.

EXAMPLES:

*​​​ DEEP BREATHING

* RELAXED WALKING

* RESTING

* HOT BATH

* MASSAGE

* YOGA

* POSITIVE TALKS

* RELAXING LEISURE ACTIVITIES.

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