FIGHT OR FLIGHT RESPONSE:
The fight or flight response is due to acute stress on the body resires in activation of sympathetic nervous system as a result of adrenaline being released inti the blood stream.
EXAMPLES OF FIGHT OR FLIGHT RESPONSE:
* STRESS
* CAR ACCIDENT
* HEART ATTACK
* FEAR OF SNAKES
* HARRASSMENT
* DURING RECEIVING EXAM RESULTS
* THE MOMENT BEFORE RUNNING RACE STARTS.
* DEADLINES
REST AND DIGEST RESPONSE:
In rest and digest response, the Parasympathetic system conserves energy as it slows the heart rate, increases intestinal and gland activity and relaxes sphincter muscles in the gastrointestinal tract.
EXAMPLES:
* DEEP BREATHING
* RELAXED WALKING
* RESTING
* HOT BATH
* MASSAGE
* YOGA
* POSITIVE TALKS
* RELAXING LEISURE ACTIVITIES.
7. What are some examples of the "fight-or-fight response? The "rest-and-digest response?
What is meant by flight or fight response?
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