Question

What tips would you give someone who wanted to lose weight safely and to maintain weight loss?

Answer 1

Following are the tips that are given to lose weight safely:-

1. Dietry plan : A proper diet is to be maitained for a healty body. Diet plays an important role to control weight. A balanced diet contains every type of nutrients that are required by our body to maintain weight. Proper intake of calories should be taken.

2. Yoga : perforning yoga in the early morning not only reduces stress, but also helps to control weight and make the body healthy and fit.

3. Proper workout : proper workout is needed for loosing weight as it increases the rate of metabolism and burns calories that are stored in the form of fat.

4. One should walk for about 20 mins after having meal. This will help in proper digestion of food and it will reduce tummy fat.

5. In the moring , a glass of luke warm water with honey will increase metabolism and burns calories.

these are the few things that are kept in mind to reduce fat