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by consuming a variety of grains what do we contribute to our diet? Calcium Potassium Riboflavin...

by consuming a variety of grains what do we contribute to our diet?

Calcium

Potassium

Riboflavin

Vitamin D

Vitamin C

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Answer #1

Riboflavin.

The grains are important source of many nutrients, including fiber, B vitamins ( Riboflavin, thiamin, niacin and folate).By consuming grains as a part of a healthy diet reduce the risk of coronary heart disease and may reduce constipation and helps to reduce blood cholesterol level.

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