Homework Answers
1. a) Maximum heart rate is calculated by decreasing the age from 220
Age = 24 years
= 220-24 = 196 beat/min
b) Exercise intensity suggested = 50- 65%
c) Maximum heart rate ranges from
: 50/100× 196 to 65/100× 196
= 98- 127bpm
2.a) Age = 45years , exercises vigorously
Maximum heart rate = 220 - 45 = 175bpm
b) Exercise intensity = 70-85%
c) Maximum heart rate ranges from :
70/100× 175 to 85/100× 175
= 122 to 148bpm
3. a) Age - 72years
Maximum heart rate = 220- 72 = 148bpm
b) Exercise intensity - moderate 50-70 %
c) Maximum heart rate ranges from :
50/100× 148 to 70/100× 148
= 74 to 103bpm
4. Age -27years
a) Maximum heart rate = 220-27 = 193bpm
b) Exercise intensity = low 50-65%
c) Maximum heart rate ranges from :
50/100× 193 to 65/100× 193
= 97 to 125 bpm
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