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Connect Core Concepts In Health, Big Progress 13% 3 Multiple Choice Question and dietary fiber. Complex carbohydrates include
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Complex carbohydrates in simple way to understand is ,it can release glucose and provide energy.They are made up of fibers ,vitamins and minerals .They are rich in pasta, rice,beans,starchy vegetables ,whole grains,vegetables, etc.,(It is a combination or presence of starch and fiber)

Proteins are energy reservoir

Fatty acids are used in enzymatic functions

Hydrogenated oils are consisting of trans fats

Ans:Starches

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