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Exercise type refers to: A. the number of times per week you need to do a particular exercise B. how hard the work must...

Exercise type refers to: A. the number of times per week you need to do a particular exercise B. how hard the work must be attain desired level of fitness C. the duration or number of repetitions that are needed for each exercise component D. the specific component of fitness to which the exercise is intended

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The number of times per week in an exercise,duration of exercise is categorized in to time

How hard refers to the intensity of the exercise performed

The exercise type generally describes about the method or the kind of exercise that is recommended by a physical trainer to meet specific goals or achieve target.It differs in case of disease condition and for normal healthy people

Ans:D.the specific component of fitness to which the exercise is intended

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