Ans) Muscle strength is the ability to exert a maximal amount of force for a short period of time. In the gym, that may be bench pressing a heavy barbell 5-8 repetitions. Think about lifting that heavy box when moving – that requires strength.
Muscle endurance is the ability to do something over and over for an extended period of time without getting tired. In the gym, that may be doing 50 body weight squats in a row, moving to a rhythm. Skiing, for example, is a sport that uses muscle endurance. When you are going down the slope, bending your knees, firing your quads, and swooshing down that hill or mountain for several minutes to even longer you need endurance.
While at the gym, you will see a variety of people doing a variety of strength and endurance exercises. When teaching a strength class, I always incorporate some exercises that will build muscle strength and some that involve muscle endurance to round out the participants training. I do this because as I said above, out in the real world, you never know whether you'll need strength or endurance to complete everyday tasks.
And, ignore the myth that using heavy weight will bulk you up. Men genetically can develop more muscle mass through heavy lifting. However, women, for the most part, do not have the type of testosterone to create that huge muscle bound look. Remember, more muscle is a good thing. The more muscle you have, the more calories your body will burn throughout the day and the more capable you are to perform any activity that comes your way.
What is the difference between muscular strength and muscular endurance? Please provide an example of each in an everyd...
Is muscular strength or muscular endurance more important? Explain. Do people tend to put more of an emphasis on one over the other and for what reasons? Explain
Compare and contrast Muscle Strength and Muscle Endurance. What are the health benefits for muscular fitnes
five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility. These are common tests to administer to a new client at a fitness center - commercial or clinical. You would likely not do all of these tests (lab and field), but would select at least one test from each component. Below are two descriptions of 'clients.' Select one of these (state which one you are using) and list the tests that you would choose to use...
What is the difference between an objective and subjective strength and weakness? Give examples of each type of strength and weakness in a health care organization. OR •Why are some strengths and weaknesses that are not competitively relevant deserving of attention by health care strategists? Provide one example of a strength or weakness that is not competitively relevant but is deserving of attention.
What is the difference between microeconomics and macroeconomics? Provide an example of each.
What is the essential difference between sensitivity analysis and scenario analysis? Please provide with an example.
What is the difference between Centralized TMS and Decentralized TMS? Provide a real-life example of each.
What is the difference between research- and evidence-based practice projects? Provide an example of each one and the reason for the difference. Why should nurses be interested in learning about EBP?
What is the difference between research- and evidence-based practice projects? Provide an example of each one and the reason for the difference. Why should nurses be interested in learning about EBP?
In genetics, what is the difference between a “continuous” and a “discontinuous” characteristic? Provide an example of each.