Muscular strength refers to applying maximum amount of force for a short period of time. For instance, bench press is a form of muscular strength. One exerts all their force and power to its maximum while performing a set. Muscular endurance on the other hand refers to the ability to perform with repetition for a longer period of time. Endurance includes repeating the same set for a long period without getting tired. People tend to emphasize on mucle strength over muscle endurance. However, both of them go hand in hand. It's impossible for one to exhibit strength without endurance. Exerting strength is easier than endurance and that is why people choose the short cut.
Is muscular strength or muscular endurance more important? Explain. Do people tend to put more of...
What is the difference between muscular strength and muscular endurance? Please provide an example of each in an everyday activity.
five components of fitness: cardiovascular endurance, muscular strength, muscular endurance, body composition, and flexibility. These are common tests to administer to a new client at a fitness center - commercial or clinical. You would likely not do all of these tests (lab and field), but would select at least one test from each component. Below are two descriptions of 'clients.' Select one of these (state which one you are using) and list the tests that you would choose to use...
Compare and contrast Muscle Strength and Muscle Endurance. What are the health benefits for muscular fitnes
1. Why is it important to test muscular strength? 2. When performing the 1RM bench press tests, what are some important factors to remember as a tester? As a subject? 3. What was your predicted 1RM for the bench press? Did any of the formulas differ from your previously established 1RM? Was this pattern similar for the class as a whole? 4. Why might a 1RM prediction differ from an actual 1RM? (Hint: Is there a physiological reason?) 5. Explain...
Without external cues such as the sun, people attempting to walk in a straight line tend to walk in circles. It has been suggested that this tendency is due to internal asymmetries between individuals, or that individuals' legs differ in length or strength. Souman et al. (2009) tested for differences in individuals' tendencies to change direction by blindfolding 15 participants and asking them to walk in a straight line in an empty field. The numbers in this dataset represent median...
As people age, do they tend to have more satisfaction with their lives? Or, do age and life satisfaction coincide? And if so, in what associative pattern? Write results in APA Format N= 64 coming from two classes. • Classification was freshmen-seniors. • Age ranged from 18 to 43. SWLS scores could be 5 to 35 with 35 having the highest degree of life satisfaction. • The mean age was 21.92 (S.D. = 5.56) and mean SWLS = 23.84 (S.D.=...
It is important for people to establish rapport and trust with others because (check the answer that does not apply): Group of answer choices People communicate more readily with people they like People communicate more readily in the workplace if they have the same job or position People who like one another tend to trust one another People communicate more readily with people they trust
why do some people put more faith in testimonials than in proven research. (this question does not have to do with celebrity testimonial).
1. Much has been made about what is more important to people, making a higher salary or job satisfaction. Many people switch jobs or even careers because one of these elements are missing. Some of you might even be in school now to make such a change. Which do you think is more important and why? 2. Theres perceptual shortcuts” that people take. Describe a situation in which you have used one of these shortcuts and what the outcome was.
List and explain three reasons why it is important for people to study world religions. Also, explain at least two things you have learned that surprised you