Question

. PERSONAL HEALTH & WELLNESS THESIS   

This thesis is to incorporate the three dimensions of the physical, the psychological and the spiritual into a coherent thought system of what health and wellness means to you and how to maintain this awareness and level of health throughout life. This is an expanded version of your 500 word-essay from the beginning of class.

Directions:

1. Write an introduction, i.e., describe in a few sentences what you are writing about in this paper. (intro- paragraph)

2. Describe how your understanding of the interconnection of body (physical), mind (psychological), and spirit (spiritual) been reinforced or modified? Please address all 3 areas and give examples of the interconnection. (3-4 paragraphs)

3. Write your conclusion, describe in a few sentences your ending thoughts

Answer 1

Health is the complete physical , mental ,social and spiritual well being and not merely the absence of disease . For me health is the utmost thing after the almighty because without health you can't do anything . When you are healthy then only you can do your work even you can eat them only . To live a life according to your dreams you need to work hard and to work hard first of all you need to be healthy and well .

The three components of health that is the body ,mind and spirit playa a major role in maintaining us healthy. Each component has its own role like body has to function properly , mind has to think properly and inner soul has to be in a proper state to help an individual to be healthy . Any difficulty in any of these will interfere with your health as the connection gets affected and disturba the whole system . For example ,you got less marks in exam - it will stress your mind and eventually you physical activity decrease and soul also gets disturbed .

According to me , a person is said to be fit only if he is fit from three point- body , mind and soul .