Question

choose the best answer

1. Short Answer: Name 1 pro & 1 con to consuming just plain water during recovery from long duration exercise > 4 hours) Pro: 2) Con: 2. Which of the following statements is true, concerning hydration before exercise? A)Calculating sweat rate will determine how long you can exercise before heat stress B) Consuming caffeinated beverages will increase your water intake Consuming sport drink prior to exercise will always improve performance D) Having a dark urine prior to exercise is a sign of possible dehydration 3. Which of the following ranges of BMI is indicative of a "normal" weight to height ratio? A) 18 kg/m2 B)24 kg/m² C)29 kg/m2 D) 34 kg/m² 4. In which sport/activity might the condition of anorexia athletica" appear more Iprevalent? A) Ballet & Gymnastics B) Football & Basketball C) Tennis & Golf D) Shotput/Discus & Hockey 5. Which of the following would be an Effect of an Eating disorder in an athlete? A)Decrease the risk of injury due to lower body weight B) Increase in Bone Mineral Density C)Decreased BMR & RMR D) Increase in Fat Mass & Muscle Mass 6. Which of the following occurs as a part of the Female Athlete Triad? A) Amenorrhea = body fat percentage less than 8% B) Increase in muscle mass C|Increase in bone mass with a decrease in Calcium DAmenorrhea = fewer than 4 menstrual cycles per year.

Answer 1

1.Drinking water after long duration exercise

Pro:

• to prevent dehydration
• To rejuvenate the tissues and help to recover

Con:

• If drank in excess can lead to water intoxication
• Can lead to digestive problems if taken cold

2.Calculating sweat rate will help to know how much water can be consumed during exercise

Drinking caffeinated products before exercise can make the availability of energy from the fat cells

The sports drink has contents which can help a person to rehydrate during exercise and thus improving performance

Dark colored urine clearly says the person is dehydrated and definitely needs hydration because water is lost during h exercise, so this is a great concern to hydrate the person and prevent dehydration

Ans:Dark colored urine prior to exercise is a sign of dehydration

3.The normal BMI is 18.5 to 24.9m²

From 25 to 29.9 m²  =over weight

>30= obesity

>35 = morbid obesity

Ans:24kg /m²

4.Anorexia athletic are very common in sports like gymnastics, ballets and skating .In order keep oneself thin or slim for their sports they land up in this condition

Ans:Ballet and Gymnastics