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1. Design a five-day menu appropriate for 3-5 year old children that includes morning snack, lunch...

1. Design a five-day menu appropriate for 3-5 year old children that includes morning snack, lunch and afternoon snack. The menu should provide one-half of the foods needed according to the Basic Four Food Groups. Provide one good daily source of each of: vitamin C, calcium and iron. Provide at least three good sources of vitamin A during the five day period.

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Answer #1

Menu for children: 3 to 5 years old

Menu 1

Breakfast

Egg sandwich:

  • Whole grain bread
  • Egg with mayonnaise
  • Cheese
  • Tomato slices

Skim milk

Morning Snack

Berries
yogurt
Water

Lunch

Rice and bean soup
100% whole wheat crackers (unsalted)
Carrot and celery sticks with salad dressing.
Milk

Afternoon Snack

Apple slices with nut butter
Water

Dinner

Small Meatballs
Whole wheat pasta with tomato sauce
Milk

Menu 2

Breakfast

wheat cereal with milk
Strawberries and banana
Milk

Morning Snack

Fresh mango or peach slices
yogurt
Water

Lunch

egg salad on whole wheat flatbread
Cucumber slices
Orange
Milk

Afternoon Snack

Some Hummus
carrot sticks
Water

Dinner

Chicken stir fry
Brown rice
Milk
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