Question

2. Sara is your new weight loss client. You have done baseline measurements with the following results: weight 160 lIbs, height 5'4", 29 years old, resting heart rate 73, 5 METS expended during exercise test, 26% body fat, and 27 ml-kg-min Determine her BMI a. b. Determine her RMR Determine herTEE per day in kcal How long would it take to lose 15 pounds of body weight? c. d. Determine her target body weight if she would like to reduce her BF% to 18 % e.

Answer 1

(a) BMI = Determining her BMI (Body Mass Index) Weight (kg) height [em = 72.515 164.5 = 26.8 i Determining her RMR Cresting metabolic nate): 16) RMR = 9.99 x 72.575 + 6.25 X 164-5–4.92X 29- 161 718.4925 + 1028.125 – 604.52 1746.6) - 604-52 1,102.09 (©) Determing her Tee per day in kcal : Determining BMR : - Equation i. 14.0 x Body Wt (kg) + 471 = 140 X 72.575 +,471 = 1487-05 Total Energy Expenditure : TEE ) Formula : BMR X 1.2 = E 1487.05 X 1.2 1,784.46 Kical

(d)* 1 pound Contains 3500 Calories. * Time taken to lose 15 pounds of bode weight ; :: 1 * 15 pounds Contains For one day – - 52,500 Kical 1,784.46 kilal will love 52,500 kcal = 52,500 X ! 1,784 = 29 days * 29 days will take to lose 15 pounds of body weight le) if she would like to reduce her BF it. to 181. ay It she redure her body fat to 18 % her larget body weight will be 49.8 kg (1) 110 pounds. ...