Question

Calculate the following information to arrive at the answer requested. 1. John is a new member of your fitness facility. You have been chosen to serve as his personal trainer. You did baseline testing on your client and the following information was discovered: Height 5' 11.5", weight 211 lbs, 32 years old, resting heart rate 71, 6.5 METs expended during his exercise test, 25% body fat, and 29 ml.kg.min. a. Determine his BMI b. Determine his RMR c. Determine his TEE per day in kcal d. How long would it take to lose 15 pounds of body weight? e. Determine his target body weight if he would like to reduce his BF% to 15%

Answer 1

(a) Determining his BMI (Rocky Mass Inder)': BMI = neight (kg) height cm) 45.708 181.61 - 29 Determining his RMR : (b) RMR = 9.99x Weight + 6.25 x height - 4.92 Xdget5 • 9.99 X 95.708 +6-25 X 181:61 - 4.92X32 +5 (c) 956.12 + 1,135 – 182.04 = 1,909.08 kcal (day Determing tee (day in K.com : Determining BMR : Equation : 10.9 x Body Wlt (kg) + 833 , 10.9 X 95.708 + 833 = ca 1,876-2 Determining Total Energy Expenditure : (TEE) equation - BMR X 12 = Hope 1,876.2 X 12 = be = (Kcall day) 2,251.4 - 2,251.4 kcal (day.

(0)*1 pound Contains 3500 K.calories * Time taken to loss 15 pounds of body weight 15 to o pounds contains 52,500 kcal For one day - 2,251.4 kcal/day will de ? i- 52,500 kcal 52,500 x :::- 2,251-4 ... 23.31. 01. 28 days .= (e) * It he would like to reduce his body fat to 15.4. ; It he reduce his body fat to 15% his target body weight will be : 110 pounds (0) 1996 .. weight -X. 702 = . ( height inches ² - - - 110 X702 5112.2 = 110 pounds on 49.8 kg-