Question

Photo (4 of 6) Done E puideline is based on a 2000 calorie diet? bj Acceptable MacrnDation Rangs (AMDR) a) Daily Allowance (RDA) c) Dietary Reference Intakes (DRr d) Daily Values (DV) 32. What maintains the "celular fluid balance" in the body? a) Carbe b) Electrolytes e) Macro Nutrients d) Glycogen ydrates 33. What does the "Glycemie Index" measure? a) The balance of refined and uneefined carbohydrates i b) The effect of a food's impact on blood sugar level c) The ranking of fiber content of foods 1) The speed that glucose is converted to complex carbohydranes the diet 34. Why are whole grains preferred over refined carbohydrates in the health diet? a) Yes, because whole grains provide more nutrients and b) Yes, because American's prefer the taste it brings to food. c) No, because refined grains lower the risk of diabetes. d) No, because refined grains have more nutrients and fiber 35. Which statement is false about dietary fiber? a) Soluble fiber lowers blood pressure b) Insoluble fiber serves as a natural laxative e) Increased fiber (760 grams) increases absorption of vitamins d) Fruits, vegetables and legumes are good filber sources 36· What name is given to proteins that cannot be produced in the body? a) Complete b) Incomplete c) Non-essential d) Essential 37. Which statement is falsg about dietary far? a) Nutritionists divide fats into three (3) groups b) Trans fats help lower blood pressune c) Most Americans consume more fat than is recommended d) Saturated fats pose a health risk 8. Which is not a Phytochemical? a) Antioxidants b) Bioflavonoids c) Free radicals d) Phytonutraceuticals

Answer 1

32)Body fluid mainly consist of water and electrolyte .These electrolytes are responsible for maintaining the fluid balance through osmoregulation.

Ans:b)Electrolytes

33)The glycemic index measures the blood sugar level after the intake of food. High glycemic index food raises blood sugar immediately and low glycemic index foods raises blood sugar slowly

Ans:b)The effect of a food's impact on blood sugar level

34)Whole grain foods are rich in complex carbohydrates,nutrients, fibres and lrotribs necessary for digestion and feeling us full.

Ans:a)Yes,because whole grains provide more nutrients and fibres

35)Dietary fibres cannot be digested by our body enzyme .It is a type of carbohydrates

Ans:d)fruits, vegetables, legumes are good source of fibre