Track your sodium intake for one day. Include the foods you consume and how much sodium...
Track your sodium intake for one day. Include the foods you consume and how much sodium each food contains.
1. What is your daily intake of sodium in mg?
2. Are you surprised about how much sodium some of these foods have?
3. Are you under the Upper Limit? If so, what adjustments can you make to lower your sodium intake?
Homework Answers
1.Daily intake of sodium in mg;
2.yes,i am surprised, as the food I eat contains high level of sodium which makes me belong to the upper limit.
3.yes,i am in the upper limit.
eating banana,white beans and potatoes hepls to counteract the sodium,as it contains high level of potassium
Add Answer to:
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number 37-42
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number 37-42
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with too.
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for the day you selected meet the recommendation to consume between
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Information can be found in chapter 2. Remember there are 4
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