Question

Track your sodium intake for one day. Include the foods you consume and how much sodium...

Track your sodium intake for one day. Include the foods you consume and how much sodium each food contains.


1. What is your daily intake of sodium in mg?


2. Are you surprised about how much sodium some of these foods have?


3. Are you under the Upper Limit? If so, what adjustments can you make to lower your sodium intake?

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Answer #1

1.Daily intake of sodium in mg;

Uros ab 2014 Daily Intake of sodium is ing is prabico, essa anod Americans eat on average about 3,400 mg of sodium per day Di

2.yes,i am surprised, as the food I eat contains high level of sodium which makes me belong to the upper limit.

3.yes,i am in the upper limit.

eating banana,white beans and potatoes hepls to counteract the sodium,as it contains high level of potassium

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