Assignment: Develop a 3-day meal plan in which you stay within the dietary recommendation for sodium....

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Assignment: Develop a 3-day meal plan in which you stay within the dietary recommendation for sodium....

Assignment:

Develop a 3-day meal plan in which you stay within the dietary recommendation for sodium.

•Healthy adults: less than 2,300 mg per day

Next to each food/drink on your meal plans, list:

• Name of food/drink (be very specific- include brands, preparation methods, etc.)

• Portion size

• Discuss the benefits of each food and drink chosen

• Sodium content you would be consuming (based on the food/drink and portion size specified)

• Discuss the health benefits of consuming a diet within your sodium recommendation.

Useful sodium food/drink content resource:

• http://fcs.tamu.edu/food_and_nutrition/pdf/sodium-content-of-your-food-b1400.pdf

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