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Read the Nutrition and Your Health feature in Chp 9: Minerals and Hypertension. Book is [...

Read the Nutrition and Your Health feature in Chp 9: Minerals and Hypertension. Book is [ Wardlaw's Contemporary Nutrition: A Functional Approach (5th Edition) ]. The website http://www.nhlbi.nih.gov/health/public/heart/hbp/dash/new_dash.pdf is another good resource for this assignment. 1. Explain why it is important to control blood pressure? 2. What lifestyle factors increase risk for hypertension? 3. What lifestyle behaviors can be implemented to help control blood pressure? 4. Discuss the DASH diet: a. What does the acronym “DASH” stand for? b. What specific food groups are emphasized in the DASH eating plan? c. What specific minerals emphasized by the DASH eating plan work together to help maintain normal blood pressure?

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If blood pressure increase then cause extra pressure on vital orgain heart and Brian stroke

Life style modifiable are regularly exercise ,low cholesterol diet ,weight control

Diet are low salts ,low cholesterol ,

Risk factors_ over weight .high cholesterol diets. cvs disease ,diabetes

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