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Sarah is a freshman high school student who is also holding down a 20-hour-a-week job. She...

Sarah is a freshman high school student who is also holding down a 20-hour-a-week job. She drinks diet cola several times a day to keep her energized without adding calories, and she has given up all dairy products as part of her newly embraced vegan diet. At a routine checkup, her physician warned against excessive soda consumption and recommended that she add more sources of calcium to her diet. Why?

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Excessive consumption of sodas lead to osteoporosis. Phosphoric acid is the major component of sodas and even though phosphorus itself is a mineral for bones but the disproportionate amount of phosphorous compared to calcium will lead to bone loss. So, inorder to compensate that bones loss, Sarah should consume more dairy products to get more calcium inorder to reduce the bone loss

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