Answer the following questions in detail. cite your sources. Discuss at least 2 risks and 2...
Answer the following questions in detail. cite your sources.
- Discuss at least 2 risks and 2 benefits of a gluten-free diet
- Is gluten-free a healthy alternative for everyone? Why or why not?
Homework Answers
The benefits of a gluten-free diet include the fact that; gluten causes intestinal symptoms, even in people who don’t have celiac disease such as (Whiteman, 2018);
- altered gut function
- irritable bowel syndrome (IBS)
- changes in gut microbiome
The risks of gluten free diet include; deficiencies in essential nutrients, such as iron, calcium, fiber, foliate, thiamin, riboflavin, and niacin. Risks of development of cardiovascular disease(Whiteman, 2018).
Thus gluten free is not a healthy alternative for all.
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