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To consume the highest level of vitamn E, what should Hari spread on his toast? A....

To consume the highest level of vitamn E, what should Hari spread on his toast?

A. butter

B. cream cheese

C. peanut butter

D. honey

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Answer #1

To consume the highest level of vitamn E, what should Hari spread on his toast?

C. peanut butter

If you love peanuts, you’re in luck! Peanuts are a great source of antioxidants, rich in monounsaturated fats,  help avert colon malignant growth and gallstones, and useful for the heart as well. Truth be told, 1/fourth measure of peanuts contain 20% of the required nutrient E admission and eating peanuts brings down danger of weight gain. Nutritionist Anshul Jaibharat says, "Shelled nut contains a specific cell reinforcement called resveratrol, which has been known to battle free radicals that can cause coronary illness and malignant growth". So spruce up your average Asian plate of mixed greens with peanuts, or embellishment noodles and mix fries with a bunch of peanuts.

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