Question
Determine the number of kcals you need for BMR

a.What does BMR entail (what activities does it cover). Based on your calculation, how does it compare to what you thought your kcalorie needs were? b. what things influence this BMR (make it go up or down?) this is also attached - what do you plan to do to make sure your BMR is working properly?
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Answer #1

a)BMR (Basal Metabolic Rate) is the amount of calorie required to keep the body functioning at rest.

b)The things like exercise, activities increases the BMR it means increase in the number of calorie intake and usually is on the lower side at rest .For an average American women the BMR will be 1400 calories and for American men it will be 1800 calories

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