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The body’s ability to perform physical activities on a regular basis without getting too tired and...

The body’s ability to perform physical activities on a regular basis without getting too tired and with energy left over to handle physical and mental emergencies demonstrates. a) weight-loss capacity, b) aerobic exercise, c) physical activity. d). Physical fitness
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d) Physical fitness is defined as the ability to perform physical activities on a regular basis without getting too tired and with energy left over to handle physical and mental emergencies

Physical fitness is the ability to carry out tasks and activities of day to day life without undue fatigue. It is the ability to be physically active . It helps all the organs of the body to work efficiently and enables the person to be healthy and active.

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