Question

LAB 15.1 The Power of Exercise to Reduce Stress PURPOSE The purpose of this activity is to help you see the benefits of inclu
0 0
Add a comment Improve this question Transcribed image text
Answer #1

1) Any situations which makes us worried, adds mental, physical, or social pressure to us, and increases our anxiety, fear and nervousness, are the cause of our stress.

Some examples of such situations are :-

  • Preparing for an examination or an interview.
  • Involving in any tough argument with others.
  • Extra work load in the office.
  • Performing on the stage for the first time.

2) We feel a lots of stress before we start exercising. We feel a lots of pressure, nervousness, and depressed before we start exercising. But still, before starting exercising we have a hope and feeling that exercising might help us to deal with the stressful situation and thus reduce our stress.

3) We can choose any exercise or activity which can increase our heart rate for about half an hour to one hour. The exercises or activities can include jogging, brisk walking, meditation, playing physical games, massage, taking deep breath, etc.

4) We feel physically, emotionally, and mentally better than before at the conclusion of our exercise session. We feel relaxed, calmness and easiness at the end of our exercise session. We feel like distracted from our stress, confident and forget all our burdens. As a result, we are able to deal with our stressful situations positively at the conclusion of our exercise session.

5) Exercise certainly works effectively to manage our stress. Exercise can distract us from our daily worries and stress. Exercise helps our body to release the "feel good chemicals" called Endorphins. Exercise can reduce the cortisol levels in our body. Our anxiety can also be reduced by exercise. Our muscular movements and blood circulation to vital organs like brain, heart, lungs, etc is also increased by the exercise which also plays a significant role in managing our stress.

Add a comment
Know the answer?
Add Answer to:
LAB 15.1 The Power of Exercise to Reduce Stress PURPOSE The purpose of this activity is...
Your Answer:

Post as a guest

Your Name:

What's your source?

Earn Coins

Coins can be redeemed for fabulous gifts.

Not the answer you're looking for? Ask your own homework help question. Our experts will answer your question WITHIN MINUTES for Free.
Similar Homework Help Questions
  • Final Project: Personal Stress Management Report The purpose of this project is to discover the impact...

    Final Project: Personal Stress Management Report The purpose of this project is to discover the impact of the regular practice of a stress-reducing technique. • This project is worth 30% of your final grade. • Please submit a typed-up report of all the sections addressed below. • Due date: A) Choose 1 stress-reducing technique from the list below: • Meditation: try a guided meditation from Insight Timer, Calm, 10% happer Apps, or try unguided meditation by yourself. • Journalling •...

  • For this assignment, you will complete a 15-30 minute session of Yoga. You can take a...

    For this assignment, you will complete a 15-30 minute session of Yoga. You can take a class, the on line video of "Sun Salutations" or complete Exercise 20.1 "Salute to the Sun" from Chapter 20 in your book to complete your session. When you have finished your session please complete the following: - A description of the activity (15-20 sentences with a list of movements): What did you do? (Be specific - You will need to include some names or...

  • Control of Breathing Activity You Can Do at Home!! Purpose: to observe the role of carbon...

    Control of Breathing Activity You Can Do at Home!! Purpose: to observe the role of carbon dioxide in the blood on respiratory activity 1. Have your partner (roomate or family member) count your breathing rate for 2 minutes as you sit quietly. Record your results as number of breaths per minute in the space below. Note whether the breathing is shallow or deep. Breaths/min depth 2. Take a deep breath and time how long you can reasonably hold your breath....

  • wimh he s no ng stcome that cn be sociaed wth chronic stress? A) A strengthened...

    wimh he s no ng stcome that cn be sociaed wth chronic stress? A) A strengthened immune system C) Cardiovascular disease B) Hair loss D) Weight gain After you realize the strange noise you heard late at night was your cat and not a burglar, the system stimulated by the stress response will be slowed down by the 34) A) parasympathetic nervous system. C) voluntary nervous system. B) central nervous system. D) sympathetic nervous system. 35) Robbie gets headaches le...

  • Study Skills Activity 5: Taking Tests – Page 323 This activity is designed to help you discover the most effective way for you to deepen your learning, in college and beyond, and improve your grades....

    Study Skills Activity 5: Taking Tests – Page 323 This activity is designed to help you discover the most effective way for you to deepen your learning, in college and beyond, and improve your grades. To complete each activity, choose one new strategy from the reading for your experiment, track your choices for a week, and then report and reflect on your results through the questions provided. Fifth up: Taking Tests. There are 28 strategies for test taking. Identify the...

  • The purpose of this exercise is to learn how to calculate ownership costs and operating costs for a harvesting machine a...

    The purpose of this exercise is to learn how to calculate ownership costs and operating costs for a harvesting machine and compare them to the cost of custom hiring the same operation. You can have your crops harvested by a custom operator or you can buy your own combine to harvest them yourself.  To make this decision you must calculate the ownership and operating costs for the combine and then compare them to the cost of custom hiring.  Assume the...

  • The Communication-By-Objectives Approach (CBO) is a framework for creating effective messages. This approach directs you to...

    The Communication-By-Objectives Approach (CBO) is a framework for creating effective messages. This approach directs you to use a whole-into-parts procedure to construct your communications. Conduct some research online to learn more about this approach and how you might apply it to your own writing. Read the following email to be sent by a sales manager to the members of his sales team,and then answer the questions that follow. Okay, everybody. I know it has been a tough time lately since...

  • Can anyone help me with this? Thank you. Lab 13. Mitosis and Meiosis Purpose The purpose...

    Can anyone help me with this? Thank you. Lab 13. Mitosis and Meiosis Purpose The purpose of this lab is to understand the process of mitosis and melosis in animal and plant cells. Learning Objectives After completing this lab, you will be able to: 1. Describe the stages of mitosis. 2. Identify the stages of mitosis in an onion root or whitefish blastula using a light microscope. 3. Describe how cytokinesis differs in plant vs. animal cells. 4. Name and...

  • Overview The purpose of this activity is to help the students to understand how replication, tran...

    TranslationOverview:The purpose of this activity is to help the students to understand how replication, transcription, and translation are connected. Students will use a sequence from a bacterial gene that confers resistance to antibiotics (carbapenems). They will be asked to apply the knowledge obtained in the class lecture to (1) find the promoter in the sequence, (2) determine the amino acid sequence of a fragment of the polypeptide, (3) "reverse translate" a fragment of the polypeptide, and (4) identify mutations in...

ADVERTISEMENT
Free Homework Help App
Download From Google Play
Scan Your Homework
to Get Instant Free Answers
Need Online Homework Help?
Ask a Question
Get Answers For Free
Most questions answered within 3 hours.
ADVERTISEMENT
ADVERTISEMENT
ADVERTISEMENT