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What is a Serving of Carbohydrate? Common Serving Sizes of Carbohydrate-Rich Foods Fruit 1 sm piece (4 9z) Applesauce (1/2 c) Blueberries (3/4 cup)Yogurt (6 gz) Kiwi (1 ea) Raspberries (1 c) Strawberries (1.25 c) Grape juice (1/3 c) Orange juice (1/2 c) Fruit juice blends (1/3 c) Milk Cow milk (1 c) Goat milk (1 c) Starches Bread slice (1 gz) Hamburger bun (1/2) Pancake (4 in) Dinner roll (1 gz) Tortilla (1 ea) Bran cereals (1/2 c) Cooked cereals (1/2 c) Pasta (1/3 c) Corn (1/2 c) Green peas (1/2 c) Mash potato (1/2 c) Winter squash (1 c) Beans (1/2 c) Lentils (1/2 c Non-Starchy Veg Asparagus* Beets* Broccoli* Cabbage* Cauliflower Celery* Kefir (1 c) Soy milk (1 c) Cottage cheese* (1 c) Carrots Zucchini* * ½ c cooked #1 craw List the gram amount per serving of each of the carb-containing food groups: Starches: Fruit: Milkg Cottage Cheese CHO/serv Other Cheese Non-Starchy Vegetables: Meat: Fats (ie butter): g CHO/serx g CHO/serx сно/serx CHO serv gCHo/se CHO/serv g CHO/serv Application Question 1. Susan, a 45 yfo woman, was recently diagnosed with type 2 diabetes. She needs a carb-controlled diet and comes to you for help. Her EER is 1800 kcals/day. Because she is not very active, you recommend that she consumes 45% of her total kcals from CHO. Calculate how many kcals she needs to consume daily from carbohydrates? Show your work.2. Using the carbohydrate amount you just calculated, break down how many grams of carbohydrates she would need per meal. To make it easier on the patient, provide a range Breakfast and snacks have already been done for you Breakfast: 30-45 g Lunch: Dinner: Snacks: 15-30 g Susan reports to you that she ate the following for breakfast: 2 cups plain oatmeal (made with water); 1 cup fat-free milk; 3 slices of bacon and 1 sm. orange. How many grams of carbohydrate did she consume in this meal? Show your work. 3. Using the information youve gathered from questions two (2) and three (3), did Susan eat an appropriate amount of carbohydrates for that meal? Why or why not? 4. S. Calculate how many carbotydrates you consumed in your breaktast his morming Did you consume enough to prevent ketosis? Show your work.

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Answer #1

Starches 15grams

Fruit 15grams

Milk 5grams

Cottage cheese 10grams

Other cheese 0. 4 to 0.9grams

Non starchy vegetables 1 to 4grams

Meat Nil

Butter 30grams

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