Question

the topic medicine ball 3 page essay

Answer 1

Ans) Medicine ball:
- A large, heavy, solid ball thrown and caught for exercise.

- A medicine ball (also known as an exercise ball, a med ball, or a fitness ball) is a weighted ball roughly the diameter of the shoulders (approx. Hippocrates is said to have stuffed animal skins for patients to toss for “medicinal” purposes. Similar large balls were used in Persia in 1705

- The medicine ball also serves an important role in the field of sports medicine to improve strength and neuromuscular coordination.[2] It is distinct from the inflated exercise ball, which is larger (up to 36" diameter).

- Medicine balls are usually sold as 2–25 lb (1–11 kg) balls and are used effectively in ballistic training to increase explosive power in athletes in all sports e.g. throwing the medicine ball or jumping whilst holding it.[3] Some medicine balls are up to 14" (approx. 35.56 cm) in diameter and up to 14 lbs weight, or in the form of weighted basketballs.

- First up, the medicine ball is a motivational fitness accessory that will breathe new life into your training while giving you a good physical workout. But above all it is useful because of the numerous exercises that effectively train and strengthen all of your muscle groups.

• 5 Benefits Of Medicine Ball Workouts:
- Develop explosive power and build body strength.
- Enhance speed, movement accuracy for physical preparedness.
- Provide versatile, full body workouts.
- Improve rehabilitation effort after injuries.
- Enhance socialization skill and teamwork.