Question

My Average total calories is : 1347.7 Cal

how I can do the calculation ?

Carbohydrate Intake: How many total grams of earbohydrate did you eat on average for your three day analysis? How many calories are in ONE gram of carbohydrate?calories What percent of your caloric intake came from carbohydrate? 1) First, multiply the total grams of carbohydrate in your diet by the calories per gram to determit the average total daily calories from carbohydrate as follows grams of carb calories per gram-total calories from carbohydrate 2) Then, calculate the percent of calories FROM carbohydrate:

Answer 1

Average Total daily calorie = 1347.7 Cal

Total grams of carbohydrate = (eg: 200 g )

Calories from one gram carbohydrate = 4 Calories

Total calories from carbohydrate = Total grams of carb x calories from one gram carb

= 200 x 4

=800 Cal

Percentage of calorie from carbohydrate = (total calories from carbohydrate / total daily calorie intake) x 100

= (800 / 1347.7) x100

= 0.59 x 100

= 59%

It is with in the AMDR.

You should use the correct value in place of grams of carbohydrate and do the calculation in this manner.