Question

What is the importance of eating whole grains? List at least three reasons. 1. ! 2. What is the importance of maintaining a variety of colors in your vegetable intake? 3. Why should you intake more whole fruit than fruit juices? List at least two reasons. 4. For each of the following,list two nutritional benefits and one health (disease prevention) benefit. Fish: Soy:

Answer 1

1-Dietary fiber from entire grains, as a major aspect of an in general sound eating routine, decreases blood cholesterol levels and may bring down danger of coronary illness. Fiber is significant for solid entrail capacity and decreases blockage. B nutrients help the body discharge vitality from protein, fat and starches.

2-colour full vegatables are especially significant for individuals who have diabetes and in this way a more serious hazard for coronary illness. Fruits, figs, and tomatoes are high in potassium—a mineral that enables lower to circulatory strain. (Individuals with kidney ailment may need to restrain the measure of potassium in their eating routine.) Another segment of these sustenances, lycopene, keeps your heart sound. Extraordinary wellsprings of the cell reinforcement incorporate watermelon and tomatoes, even tomato sauce, which has more lycopene than crude tomatoes.

Colourful vegatables daily Help Fight Cancer, Reduce the Risk of Diabetes and Heart Disease, Improve Skin Quality, and the sky is the limit from there. Red leafy foods contain phytochemicals, including lycopene and ellagic corrosive. These amazing supplements have been contemplated for their malignancy battling impacts and other medical advantages.

3- whole fruits contains fibers which is very benificial for human GIT & to keep our GIT clear.

Whole fruits consist of 100% consumption of fruits hence more vitamin and Minerals are consumed as compared to fruit juices which waste a lot of nutrition in the form of fibers lost.

4-fish is rich source of vitamin D, B2, omega 3 fatty acids

Lack of vitamin D can lead to rockets in children and osteomalatia in adults, fish can be used as suppliments in this.

Soy is rich in proteins and molybednum ,

Soy can be used in molybednum deficiency and as a proteins rich diet for muscles building and weight gain