carbohydrate |
||
protein and fat |
||
vitamins |
||
water and minerals |
Which nutrients are inorganic? carbohydrate protein and fat vitamins water and minerals
How does the macronutrient needs (carbohydrate, protein, fat) of the mother change during pregnancy? Name at least 2 vitamins and 2 minerals that should be supplemented during pregnancy and why.
Fat-soluble vitamins need the assistance of fat globules to aid in the transportation of nutrients through the intestine to the blood stream, while water soluble vitamins just need water to absorb the nutrients. So now that you now what the difference between fat soluble and water soluble vitamins, how do they differ in deficiency and toxicity levels? How do they occur for each?
Which of the following are not considered essential nutrients? Phytochemicals O Fat-soluble vitamins Minerals Lipids What is the unit of energy in the body that cells use? (hint: it is transferred from chemical energy) For the toolbar, press ALT+F10 (PC) or ALT+FN+F 10 (Mac). TT T Arial - 3(12pt) -T.: E . When would you use an EAR vs. a RDA as a reference value for dietary analysis? Use EARs when RDAs are not available Use RDAs when EARs are...
•Which among the nutrients ( carbohydrates,fats, fiber, minerals, proteins, vitamins) is the easiest to digest, the most difficult? Explain your answer.
Select the following statements that are true regarding nutrients. 1. A diet low in water-soluble vitamins will result in a more rapid onset of deficiency symptoms than one low in fat-soluble vitamins. 2. Typically, we absorb a greater percentage of minerals than vitamins. 3. Poor nutrition, or malnutrition, can result from both inadequate and excessive levels of nutrient intake. 4. Normal cell health and functions are not affected by the nutrients they receive.
Question 1 The percentage of water in the body is more than all the other nutrients (carbohydrates, lipids, proteins, minerals and vitamins) Trus False Question 2 All the following are functions of electrolytes in the body except a. the making of genetic materials b. heart beat c. nerve-to-nerve communication d. muscle contractions
Vitamins - Explain the functions of vitamins in our food. Describe the difference between Fat and Water Soluble vitamins. What are the pro's and con's to vitamin supplements? Do you take supplements, if so what and why? Minerals - 1) From your chapter readings discuss the role water plays in the body. 2) Why are sodium, iron and calcium on food labels? Why are these minerals of concern in the US diet? 3) How can you meet the guidelines for...
Minerals in food are inorganic compounds that work with other nutrients to ensure the body functions properly. True False
1. Which vitamins are fat soluble? Which vitamins are water soluble? (Hint: Learn the names of the 4 fat soluble vitamins; the rest are water soluble.) 2. Do vitamins provide energy (kcalories)? 3. Compare fat and water soluble vitamins: (See Table 10-2) In general, which do we store in the largest amounts? Where do we store fat soluble vitamins? In general, do deficiencies of fat soluble or water soluble vitamins take the longest to develop? 5. Which B vitamin is...
Energy intake consists of the consumption of vitamins and minerals Energy expenditure includes which of the following? Check all that apply Basal metabolic rate Foods and beverages Vitamins and minerals Thermic effect of food OPhysical activity Energy expenditure Energy intake weight The image above represents someone who would be Choose the strategies that constitute a healthy weight loss plan. Check all that apply Drink protein shakes twice/day Set measurable goals Participate in daily physical activity Lose approximately 6 pounds/week Eat...