Question

•Which among the nutrients ( carbohydrates,fats, fiber, minerals, proteins, vitamins) is the easiest to digest, the most difficult? Explain your answer.

Answer 1

Protein digests faster than fats. Some carbohydrates digest more quickly than others, depending on the type of sugars and starches they contain, while others, such as fiber, don't break down at all in the digestive tract.

but still a simple carb is one that's comprised of one or two sugar molecules

You begin to digest carbohydrates the minute the food hits your mouth.

so carbohydrate is easy to digest n fiber is the most difficult to digest.