Homework Answers
●Energy expenditure is the amount of energy emitted by the body during certain activity. During this activity the internal body emits heat during each activity .The basal metabolic rate ,thermic effects of the food and the physical activity externally when combined is termed to be energy expenditure
Ans:Basal metabolic rate,Thermic effect of food,Physicql activity
●The energy (food intake) intake when it is increased and if the energy expenditure is not upto the intake will lead to weight gain
●Two protein shakes a day will help to loss weight but this takes about many week
Regular physical activity can help to maintain the lost weight and prevent further weight gain
Goals are targets will help to stay focused and maintain weight
Fat foods can be reduced if the carbohydrate intake is more
Ans:Drink protein shakes twice/day
Set measurable goals
Participate in daily physical activity
In a week the recommended weight loss should be no more than half to 2 pounds
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would love any help, need a good grade on this.
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1. What is the difference between fat-soluble and water-soluble
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1. What is the
difference between fat-soluble and water-soluble vitamins in
deficiency and toxicity levels? How do deficiencies and toxicities
occur for each?
2. Tonya is 5' 3"
tall, weighs 151 pounds, and is 38 years old. Her waist
circumference is 37". Her life is busy but sedentary. She simply
does not have...
W LYUTILES UI Eless Body Fat Energy expenditure indudes which of the following? Check all that apply Physical activity Foods and beverages Vitamins and minerals Thermic effect of food Basal metabolic rate The image above represents someone who would be maintaining weight. Choose the strategies that constitute a healthy weight loss plan. Check all that apply. Be more physically active Stop eating entire food groups Lose approximately 4 pounds/week Set reasonable goals Eat more fruits and vegetables ar Introductory Grade...
please help! i csnt seem to create a two day diet plan that meet
the total calories from fat and saturated fat!
2-Day Healthy Eating Plan Template The My Plate food groups include: vegetables, fruits, dairy, protein, grains, and oils. Once you've - menu i undated with your final diet plan by listing each Checklist for Developing Your 2-Day Healthy Eating Plan Instructions: Use the criteria listed in the checklist to develop your 2-Day Healthy Eating Plan. Table: 2-Day Healthy...
please help me with this.
Name: WORKSHEET 5 Assessment and Improvement What improvement could be made? Guidelines Assess your diet/ Be specific Do you eat variety of food? Do you maintain ideal weight? Elaborate Compare your caloric intake from the detailed sheet with work sheet 4 List the food that could supply the deficient vitamins: Which vitamins were deficient in your diet? Do you avoid too much sugar? Elaborate Do you avoid too much sodium? Elaborate List the food that...
Questions on Metabolic Pathways & Energy balance
81 Match the items. #2 What can be said about the glycolysis pathway? a. Initial breakdown of carbohydrate b. Initial breakdown of fat C. Made by all three energy nutrients d. Removal of nitrogen from an amino acid e. Most ATP is produced a. requires oxygen. b. is the breakdown of pyruvate to acetyl COA. C. converts acetyl CoA into pantothenic acid. od results in the formation of pyruvate. 1. Electron Transport Chain...
would love any help, need a good grade on this.
40. Barb wants to make sure she gets ad do which of the following? nake sure she gets adequate folate (folic acid) during her pregnancy. She should A Drink more milk and eat more cheese. Eat more enriched grains and fortified ready-to-eat breakfast cereals C. Eat more meat, preferably grilled. D. Avoid diet soda and drink regular instead E. Drink more coffee and black tea. 41. All of the following...
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