Question

W LYUTILES UI Eless Body Fat Energy expenditure indudes which of the following? Check all that apply Physical activity Foods and beverages Vitamins and minerals Thermic effect of food Basal metabolic rate The image above represents someone who would be maintaining weight. Choose the strategies that constitute a healthy weight loss plan. Check all that apply. Be more physically active Stop eating entire food groups Lose approximately 4 pounds/week Set reasonable goals Eat more fruits and vegetables ar Introductory Grade it Now

Answer 1

Energy expenditure includes which of the folllowing?

• physical activity.
• Basal metabolic rate.
• Thermic effect of food.

reason;

Physical activity:

physical activity & movement of the body that uses Energy. & walking, genclering, brisky pushing a baby stroller, climbing the stars, playying soccer, a dancing the night away all good Example of being active

Basal metabolic rate:

Basal metabolic aatein & It is the rate of orergy expenditure Per unit time by Endo Thermic animals at rest, A Basal metabolic gate is the amount of Ereigy Pes wit time that a person need to reep The body functioning at rest,

Thermic effect of food:

Thermic effect of food... Ik is the amounk 0 Ereigy Experelor above The Basal metabolic rate due to Lost of proussing food for use and storage