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-Define Eustress, distress, and stressor -What is the general adaptation syndrome? Know the stages and what they mean. -What
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Define Eustress, distress, and stressor.

Eustress

Eustress is any kind of challenging stimulus that stresses the individual but with the result that they feel energized, propelled or constrained to react or make some sort of valuable activity for themselves.

Distress

Distress, then again, is when stress, injury, nervousness and stress are not profitable and as opposed to motivating energizing activity, cause the individual to close down. Stress that incapacitates an individual in dread, meddles with their capacity to think plainly, work, cooperate with others or satisfy their commitments in every day life isn't useful pressure. When the result is less action, the stress is directly or indirectly negative and therefore a problem.

Stressors

Stressors are not always limited to situations where some external situation is creating a problem. Inward events such as feelings and thoughts and habitual behaviors can additionally cause negative pressure.

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