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Because vitamin A is fat soluble, it accumulates in the body, making it easy for an...

Because vitamin A is fat soluble, it accumulates in the body, making it easy for an overdose to occur. The amount of vitamin A that is considered toxic is 4500 micrograms/day. The amount of vitamin A in half a cup of boiled spinach is 2062 micrograms. How many cups of spinach would a person have to consume daily in order to risk vitamin A toxicity?

The recommended dietary allowance (RDA) of vitamin A for an average adult female is 700 micrograms/day. One cup of plain, fortified oatmeal provides 225 micrograms of vitamin A. How many cups of oatmeal would an average adult female need to consume in order to obtain the RDA of vitamin A?

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Solution - 2062 micrograms oh Vitomi nA in a stina ch ob ½cub. 2062 2) 22S microrams o Vitamin A bresentin one ーチ00-=3.ll1 cu

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