The recommended dietary allowance (RDA) of vitamin A for an average adult female is 700 micrograms/day. One cup of plain...
The recommended dietary allowance (RDA) of vitamin A for an average adult female is 700 micrograms/day. One cup of plain, fortified oatmeal provides 225 micrograms of vitamin A. How many cups of oatmeal would an average adult female need to consume in order to obtain the RDA of vitamin A?
Homework Answers
Ans) One cup of plain, fortified oatmeal provides 225 micrograms of vitamin A.
RDA of viramin A: 700 micrograms/day
225 micrograms = 1 cup
700 micrograms = x
x= 700/225 = 3.11 ~ 3 cups.
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