Chapter 10 What is the THR for a 45-year-old at 75% of maximum? Show work. (3...
Chapter 10
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What is the THR for a 45-year-old at 75% of maximum? Show work. (3 points) |
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What are the protein needs for 150 lb. sedentary female? Show work. (3 points) |
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Based on a 2000 kcal diet. What is the amount of protein in grams at 15% of 2000 kcal? Show work. (3 pts) |
Homework Answers
The targeted heart rate is calculated using the Heart Rate Reserve (HRR) method
Here, Age of person = 45 years; 75% maximum
Maximum Heart Rate (MHR) = 220 - 45 = 175 BPM
In 45 year old person, average Resting Heart Rate (RHR) is 80BPM,
HRR = MHR - RHR
HRR = 175 - 80 = 95
Now, To calculate Target heart rate use following formula
THR = [HRR X 0.75 (75%)] + RHR
THR = [95 X 0.75] + 80
THR = 71.25 + 80 = 151.25 BPM
The Target Heart Rate of 45 year old is 151.25 when your desired effort is maximum 75%.
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Chapter 10
What is the THR for a 45-year-old at 75% of maximum?
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