Homework Answers
20 minutes X 3 days = 60 minutes of workout per week
For 20 minutes workout she burns 176kcal, for 60 minutes she would burn 528kcal.
Her daily calorie intake needs to be 1200kcal.
She should have protein rich food.
Fat intake should be 200kcal per ounce.
Protein intake should be 180kcal per ounce.
Carbohydrates intake should be 120kcal per ounce.
(if she wants to attain weight loss in a week)
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