3DFD Calculations 15 points Answer the following questions. Please show your work to help justify your answer. Show...
3,4, and 5 please! 15 points Answer the following questions. Please show your work to help justify your Show critical thinking skills Narrative. J.R is a 27-year-old male. He is 5 feet, 9 inches tall. He weights 187 pounds. He runs three days a week, a moderate pace, for 20 minutes. On the weekends, he enjoys doing yardwork, walking his dog, and hanging out with his friends. J.R. would like to improve his overall diet, and he has the following...
can someone help me with these questions? having trouble with the equations. Assignment #2 Chapter 3, 4, 5, 6 & 7: Energy Balance and Weight Management Directions: Answer the following questions using the formulas found in Chapter 6 & 7. All work must be added to receive full credit (10-points). By completing this assignment you will satisfy #4 ECO objective and #11 and #12 MO/CO. 1. Calculate the EER for a 25-year-old man who weighs 198 pounds, is 5'8" tall...
Katherine is a 58-year-old female who is 5’8” tall, 160 pounds, and is moderately active. Questions: Calculate the estimated calorie requirements for Katherine, using the Mifflin-St. Jeor Energy Estimation Formula. (5 points) Calculate the amount of total fat (in grams) that Katherine requires. (5 Points) Calculate the amount of carbohydrates and dietary fiber (in grams) that Katherine requires. (5 Points) How many calories per day should Katherine consume to promote weight loss of one pound per week? (5 points) Taking...
(Show the math in your calculations) lan is wanting to lose weight the healthy way. His physical data are the following: Age: 25 years. Height: 6 feet, O inches Weight: 260 pounds Activity Level: Sedentary, presently consumes about 3000 Calories/day 1. Calculate his body mass index (BMI) and indicate which zone he falls into (underweight, overweight, obese). 2. Calculate the number of Calories he should be consuming based on his ideal healthy weight. 3. If he follows this Calorie requirement...
need help with questions 5,6, and 7 Assignment #2 WO Chapter 3, 4, 5, 6 & 7: Energy Balance and Weight Management Directions: Answer the following questions using the formulas found in Chapter 6 & 7. All work must be added to receive full credit (10-points). By completing this assignment you will satisfy #4 ECO objective and #11 and #12 MO/CO. 1. Calculate the EER for a 25-year-old man who weighs 198 pounds, is 5'8" tall and has a low...
Ryan wants to gain extra muscle mass to qualify for 220 pound weight class. He needs 2 grams protein for every pound of lean body mass (body weight minus fat weight). Ryan's lean body mass as estimated by underwater weight is 172 pounds (78 kilograms). Using Exchange system estimates, how many meat exchanges (approximate ounces) are needed per day to meet his exact needs? 12 15 18 22 Ryan wants to gain extra muscle mass to qualify for 220 pound...
please answer critical thinking questions and explain your answer, thank you. Leigh Schindler/iStockphoto 5% protein, are there any health risks associated with consuming the extra protein from the powder? BACKGROUND Paulo is a football player who weighs 240 lb and is trying to put on about 20 lb of muscle before the season begins. He has read that eating protein immediately after exercise and at other key times during the day enhances muscle protein synthesis, so he adds three protein...
Using what you have learned about nutrition labels, label claims, and macronutrient calorie calculations, please answer the questions below. Each question is worth 7 points, for a total of 70 points. Nutrition Facts 8 servings per container Serving size 2/3 cup (55g) Amount per 2/3 cup Calories 230 % DV* 12% Total Fat 1g 5% Saturated Fat 1g 0% Cholesterol 0 mg 7%. Sodium 160 mg 12% Total carbs 37g 14% Dietary Fiber 4g Protein 3g 1. How many servings...
Ruben Ward has been weight lifting and eating a high protein diet.Below is Ruben's profile and what he ate for a day.He entered his profile information and food intake into Diet & Wellness Plus and then pulled the Diet & Wellness Plus Reports.View Ruben's Intake vs Goals and Macronutrient Ranges Reports and then answer the questions below.Profile for Ruben Ward1. Age: 19 years old2. Gender: Male3. Height: 5 ft,, 8 ing Weight: 205 lbs5. Non-Smoker6. Activity Level: .• Eggs, Scramb-...
Ten years ago Michel Stavos weighed 275 pounds and had high blood pressure and severe sleep apnea. He had gastric bypass weight loss surgery and follo a puree diet for the first 3 weeks after surgery. He then advanced to the soft foods diet for 6 weeks. Below is Michel Stavos's profile and the soft foods heat weeks after having Bariatric surgery and when he weighed 250 pounds. He entered his profile information and food intake into Diet & Wellness...