Question

Based on the material in this course, what are some lifestyle changes you can make to improve your health? Have your health goals changed over the past 12 weeks?

Answer 1

PAGE NO.: DATE: 1 Lifestyle include all activities habits etc. these affect health very much, because as we know that our habits and life style activities decise our body's immunity and our system's function- -ing so as our life style is healthy our body is also healthy. o healthy Lifestyle includes healthy and nutritional diet, avoidance of fast and Tunk foods, Canned foods et these kind of lifestyle maintain good Gastro-intestinal system that is the main System Provide energy to whole body parts and maintain body in healthy Condition. A healthy lifestyle include Proper exercise, avoidance of Sedantary Lifestyle, yoga, meditation etc. Play an Important role in healthy Lifestyle because all these activities reduce stress that is the major Cause of health related issues and diseases such as brain Cancer and others, heart diseases etc.