What lifestyle changes can a patient make to help prevent hypertension?
What lifestyle changes can a patient make to help prevent hypertension?
Homework Answers
Ans) Lifestyle changes to make to lower your blood pressure and keep it down:
- Lose extra pounds and watch your waistline.
- Exercise regularly.
- Eat a healthy diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink.
- Quit smoking.
- Cut back on caffeine.
- Reduce your stress.
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