Question

what are some lifestyle changes you can make to improve your health?

Have your health goals changed over the past 12 weeks?

Answer 1

Life style changes which can improve our health There are many simple life changina things that we can do in our everyday life. Forst I would like to start from waking up on the day and sleeping in night all all the dauty actiones coill be covered within it, o Waking up early morning 8. This is the most impostant thing that many people fail to do in out daily lives. Walking up early in the morning not only keeps you active throughout the day but also gives you a feel of positivity throughout the day.

I ® Exercising for a minimum of one hour : Exercising keeps ao body fat and helps to maintain the normal activity of the body. When you stop exercising there is an increased chance of getting diseases than a person who performs excercise. It could also prevent from diseases like Hypertension, Diabetes mellitus etc., I ② Having a tumbles fall of clean water in empty stomach or Early in morning of you have a tumbles of dean wates, it clears the entise appes alimentary canal and improver

deafecation in process. hon procees. It also helps the prevention of the occurrance of Hypertension and cardiac problems. ② Having a good breakfast & Breakfast is an essential component of the dict. Becawe' Pt would have been more than 6 hours gap between dinner and breakfast. Hence breakfast is a vital component to energise the body. It could also prevent from gastrie ulaos.

& Having a good happy relationship with people & Mental health is also as equal as physical health and hence having a good relation with people around you is more important. Having a smile always is very useful. Happy mood always enhances the immune system and a sad mood dopress the immune system.

② Avoiding junk foods & Junk foods is the most important cause of obesity in children. It also has a high amount of bald cholesterol along with high salt levels which leads to cardiac and problems Po blood vessels. 6 Balanced lunch & Breakfast, lunch and dinner are the most impostant things which energize the body. Breakfast should be more than lunch and lunch more than dinner. It is impositant to have all the vitamins, minerals in your diet So vegetables should be an important past in lunch

③ Play : - "No play , only study makes Jack a lary boy". This is the quote we beared always. Exercising helps us in building muscles and maintaning body. But playing outdoos on indoos games makes us mentally strong and helps us take good decisions and in character building.

@ Avoid Alcohol and other drugs - Over consumption of alcohol deteolatos physical health mental health and rations and have a respous effects in our lives. ① Good sleeps- A 6-7 hours good sleep is essential has our body and brain to remove the harmfiel substances from ow bodyTo neenergize for the up coming day Good food, sleep is the important and essenhal thing for maintaining a good health

My health goals which have been over the last 18 weeks of the •change in the sleeping habits stoppage of usage of phones , laptops One bous bolare sleep helps increased secretion of melatonin which makes us have a deep good sleep.

Increased antake of vegetables. • Exercising this simple thing made me a more positive person and made me love myself.