If MyPlan suggests that an individual has 2,200 kcal a day, then how many grams of...
If MyPlan suggests that an individual has 2,200 kcal a day, then how many grams of carbohydrates, protein and fat are they ‘allowed?’ Use the amounts of 50% carbs, 20% protein and 30% fat.
Homework Answers
The amounts of 50% carbs, 20% protein and 30% fat and the individual is allowed 2,200 kcal a day,
1100 kcal for carbs
= 1100000 cal/4
275000 grams
440 kcal from protein
440000/4
110000 grams
660 kcal from fat
660000/9
= 73333.333 grams
(As 4 calories per gram, protein provides 4 calories per gram, and fat provides 9 calories per gram)
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If MyPlan suggests that an individual has 2,200 kcal a day, then
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