Question

PROTEINS

Calculate the calories from protein (show work)

Calculate the percentage of calories from protein (show work)

How does percentage of protein calories compare to the AMDR for proteins?

Using your food analysis – how does your protein intake compare to the RDA for your age/gender (amount in grams)

Use your food record to identify proteins consumed into the following categories

Animal proteins:

Vegetable proteins:

5. What specific changes would you need to make to your diet if you were a vegan?

CHO Lipid Protein FOOD RECORD ANALYSIS-PICK 1 DAY Food Itern BREAKFAST (Baked) Eggs (Eggland's Best) Baby Spinach (Eathbound Farm Organic. Baby Spinach) Fat cream (Philadephia Reduced Fat Cream Cheese Grated cheese (Kraft 100% Grated Parmesan Cheese Gluten free bread (Canyon Bakehouse Mountain White Bread) Cofee (Slarbucks Pike Place Roast Mediurn Roast Whole Bean Coffee) NO NAME,AGE, GENDER CINTHYAN PAREDES, 31, FEMALE Calries ra g g Fber Cholesterol Thiamine Rboflevin Niscin Fclate Vt. A Vi. C Mt. E Cakium on Scium Petassium 010.49 0 900 0 400 050 059 2.16 040 13 1 cup 2tbsp 2 1bsp 1 slice 1 Cup 15 32425 32 85 133 28.13 10 0.36 SUGAR 0 4.39 133 133 LUNCH (Steamed) Cauitlower nce (Green Giant Riced Vecies Frozen Caulitower) Butter (County Crock Original Vegetable Oil Spread Tub) Chicken Filled Tyson Fuly Cooked Citrus Roasted Chicken) 170graméS 1 TDs 1 slice 037 41 50 81 0 500 19 000.36 420 1 bar Chocolate nutntion bar (Kind Nuts& spice) 068 0 40 144 09 DINNER (Fried Salad) Pork Chops (Boneless Center Pork Chops-Market Pantry) Smoke Papnika (Smoked Spanish Papnka-9az-Market Pantry Feta Cheese (Ahenos Crumbled Feta Cheese Meciterranean Heb) Tomato 1slice %ths 3 1bs 1 tomatc ¼ cucumber 230 011.01 0 0.72 80 1.096.03 3.99 0.3 25 0.043 00.055 00.01 237 0.278 0.028 0.885 008 0.012 0 0.05 138 0.180.81 15 0.4 0.25 0.07 0.06 1.31 22 241 20 0.8 1 0.01 720.0 02 02 TOTALS DRI for your needs (2,600/day) estimated Companson of totais w DR 1154 85.554.725516. 609 0.100 511 3.37 GO 2350 33 400 700 4G 140.04 2.02 1306 2300 551 4700 1.800 30 40 TO 70 52 300 11 14

Answer 1

1. Calculate calories from proteins:

Each gram of protein contains four calories.

Here, the total proteins = 85.51 g

Calorie from protein = 85.51 X 4

= 342.04

2. Percentage of total calories from protein

Total calories = 1154

Calorie from protein =342.04

Percentage of total calorie from protein = 342.04 X100 / 1154

= 29.63%

3. According to ADMR, the adults should take at least 10 -35% of calories from protein. RDA recommended 0.8g of proteins per kg weight.

4. Animal proteins: Egg, chicken, pork

Vegetable proteins: Spinach, cauliflower, cucumber, bread.

5. Specific diet changes for a Vegan:

Vegan must meet all the essential amino acids. They should include more amount of soya, nuts, legumes, beans, whole grains, cereals, etc.