Question

VITAMINS: Identify any deficiencies/excesses for your vitamin intake

Thiamin:_________________________________________________________

Riboflavin: _______________________________________________________

Niacin: __________________________________________________________

Folic Acid: _______________________________________________________

Vit. C: ___________________________________________________________

Vit. A: ___________________________________________________________

Vit. E: ___________________________________________________________

From the above information:      

Are there any concerns?

How would you correct for these?

MINERALS: Identify an deficiencies/excesses in your mineral intake

Calcium: __________________________________________________________

Iron: _____________________________________________________________

Zinc: _____________________________________________________________

Sodium: ___________________________________________________________

From the above information:          

            Are there any concerns?

             How would you correct for these?

ENERGY/FITNESS:

What is your body mass index (show work)?

What category does your BMI fall into?

BMI: 30.5

category: Obese

Calculate your estimated energy needs using 25-35 calories per kg ideal body weight for your height (show work):

BODY WEIGHT: 170 POUNDS

HEIGHT: 5.3

How did your caloric intake compare to your estimated needs?

Discuss your weekly physical activity level:

-MODERATE ACTIVE

- Run around 2 miles 3 times per week

CHO Lipid Protein FOOD RECORD ANALYSIS-PICK 1 DAY Food Itern BREAKFAST (Baked) Eggs (Eggland's Best) Baby Spinach (Eathbound Farm Organic. Baby Spinach) Fat cream (Philadephia Reduced Fat Cream Cheese Grated cheese (Kraft 100% Grated Parmesan Cheese Gluten free bread (Canyon Bakehouse Mountain White Bread) Cofee (Slarbucks Pike Place Roast Mediurn Roast Whole Bean Coffee) NO NAME,AGE, GENDER CINTHYAN PAREDES, 31, FEMALE Calries ra g g Fber Cholesterol Thiamine Rboflevin Niscin Fclate Vt. A Vi. C Mt. E Cakium on Scium Petassium 010.49 0 900 0 400 050 059 2.16 040 13 1 cup 2tbsp 2 1bsp 1 slice 1 Cup 15 32425 32 85 133 28.13 10 0.36 SUGAR 0 4.39 133 133 LUNCH (Steamed) Cauitlower nce (Green Giant Riced Vecies Frozen Caulitower) Butter (County Crock Original Vegetable Oil Spread Tub) Chicken Filled Tyson Fuly Cooked Citrus Roasted Chicken) 170graméS 1 TDs 1 slice 037 41 50 81 0 500 19 000.36 420 1 bar Chocolate nutntion bar (Kind Nuts& spice) 068 0 40 144 09 DINNER (Fried Salad) Pork Chops (Boneless Center Pork Chops-Market Pantry) Smoke Papnika (Smoked Spanish Papnka-9az-Market Pantry Feta Cheese (Ahenos Crumbled Feta Cheese Meciterranean Heb) Tomato 1slice %ths 3 1bs 1 tomatc ¼ cucumber 230 011.01 0 0.72 80 1.096.03 3.99 0.3 25 0.043 00.055 00.01 237 0.278 0.028 0.885 008 0.012 0 0.05 138 0.180.81 15 0.4 0.25 0.07 0.06 1.31 22 241 20 0.8 1 0.01 720.0 02 02 TOTALS DRI for your needs (2,600/day) estimated Companson of totais w DR 1154 85.554.725516. 609 0.100 511 3.37 GO 2350 33 400 700 4G 140.04 2.02 1306 2300 551 4700 1.800 30 40 TO 70 52 300 11 14

Answer 1

ANSWERS :

VITAMIN DEFICIENCIES :

1.THIAMINE DEFICIENCY - Beri Beri

Thiamine deficiency can be prevented by oral thiamine supplementation, vitamin B rich foods like whole grains, beef, beans, cereals.

2. RIBOFLAVINE DEFICIENCY - Ariboflavinosis

Riboflavin deficiency can be treated by intake of eggs, meat, green leafy vegetables, bread, grains

3. NIACIN DEFICIENCY - Pellegra

Niacin deficiency is treated by oral administration of niacin, high protein rich diet, vitamin B complex

4. FOLIC ACID DEFICIENCY - Anemia

Folic acid deficiency can be treated by intake of diet which is rich in nuts, green leafy vegetables, fruits

5. VITAMIN C DEFICIENCY - Scurvy

Vitamin c deficiency can be treated by taking supplemental diet of vitamin C like citrus fruits

6. VITAMIN A DEFICIENCY - Night blindness, Bitot's spots

Vitamin A deficiency can be treated by intake of vitamin A rich foods like milk, carrots, mangoes, green leafy vegetables

7. VITAMIN E DEFICIENCY - Nerve problems

Vitamin E deficiency can be treated by vitamin E oral supplementation.

MINERAL DEFICIENCIES :

1. CALCIUM DEFICIENCY - Hypocalcemia

2. IRON DEFICIENCY - Anemia

3. ZINC DEFICIENCY - Gastro intestinal and skin problems

4. SODIUM DEFICIENCY - Hyponatremia