Question

Could you, please, recognize the different approaches to managing wellness and prevention?

Answer 1

Answer: For being healthy it is necessary to make many efforts and approaches towards the health:

• Exercise: It is one of the best way to reduce weight. Exercise includes jogging, walking etc .Which decreases the risk of disease development.
• Healthy diet: Increase intake of healthy diet because it contains all the nutrients which is essential for our body to perform normal functioning.
• Meditation: Meditation provides peace and calmness to the mind as well as it decreases the stress.

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