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When life's challenges become too great, depression may arise. If you feel lost and alone, you...

  1. When life's challenges become too great, depression may arise. If you feel lost and alone, you need to reach out to others for support. Explain what you feel would be a wise and healthy way to proceed, in order to address and "handle" these types of feelings, and what you would do for gaining support during these times?
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Answer: There are many reasons for the depression and it is necessary to handle and face the situation. Some of the factors such as socioeconomic status, poverty, poor health may cause depression. We have to cope up with every situation by maintaining our self esteem, enthusiasm as well as increasing positive behaviour within ourselves.

We have to find solution to the difficiultie or the situation we face because the initial step to prevent ourselves from depression is to motivate and increase positivity within ourselves.

Indulging in activities which provides pleasure to mind and soul, eating healthy foods as well as adopting healthy lifestyle can improve the condition.

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